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LAUSD presents education and prescription drug take-back events

The Los Alamitos Unified School District is continuing its efforts in substance abuse prevention and recently announced two upcoming events that district officials hope...

Run Seal Beach fitness and recreation grant request period closing soon

With another successful event behind us, Run Seal Beach is moving into the next phase of the charter, which is the grant period request...

Focus on Fitness: Building strength after a new baby

“I just had a baby and want to lose my baby fat. How soon can I start working out and what things should I...

Focus on Fitness: 10 easy steps to stay in shape during...

I love to workout, but during the summer my family takes vacations for weeks at a time.  How can I stay in shape during...

Focus on Fitness: Just in time

I work 60+ hours per week, how can get a great workout in a short amount of time?—J.R. Lands, Los Alamitos I think most of...

Focus on Fitness: Get off the treadmill and work out (part...

Editor’s Note: As Bryce Turner explained in the June 3 issue of the Sun Newspapers, aerobic exercise will not help you lose weight.“The problem...
Sun Newspapers