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Beach Fitness marks five-year Anniversary

Bryce Turner didn’t expect to own a gym, be married, have a 1-year-old and be named Seal Beach Businessman of the Year when he...

Focus on Fitness: Get off the treadmill and work out (part...

Editor’s Note: As Bryce Turner explained in the June 3 issue of the Sun Newspapers, aerobic exercise will not help you lose weight.“The problem...