Tag: Exercise
Navy base to be part of anti-terror exercise
Street traffic may increase and Alamitos Bay may be closed to boats
The Seal Beach Naval Weapons Station will take part in the largest Navy...
Focus on Fitness: Workout schedule is a personal issue
“I find it easy to blow off my workouts, but I still want to be healthy and reach my fitness goals. How can I...
Focus on Fitness: Kettlebell training is exercise for the elite
“I have been working out for years but feel like I have hit a plateau. I am currently training for a triathalon in support...
