Tag: aerobic exercise
Still dancing after all these years
The Seal Beach women’s aerobics group has been together since 1979. The gang are still together, with changes wrought by time. The pandemic complicated...
Focus on Fitness: Get off the treadmill and work out (part...
Editor’s Note: As Bryce Turner explained in the June 3 issue of the Sun Newspapers, aerobic exercise will not help you lose weight.“The problem...
